VISUALIZE MEDITATIONS

Let's negotiate!!! At some point, we all have to negotiate for something... Coming to an agreement is essential. Let's get into your strategy so we can visualize your outcome and practice mentally before going into the difficult conversation. We will get clear on the outcome so we can go into the negotiation with confidence and killer communication.
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Our relationships are so important to creating a happy life. All of your relationships- friends, family, and romantic relationships, need love and nurturing. Visualize what it looks like to be in healthy relationships. What does it feel like to be in happy relationships? Find out today during our 10 minute meditation.
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Are you taking the time you need to rest and take a break? Are you doing things to keep up with your self-care? Sometimes we forget to actually take time for ourselves to turn off 100%. We are human BEINGS, not human "doings". Dive into a 10 minute visualization meditation to step into the state of self-care.
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We don't just talk the talk here... We walk the walk, too. In this episode, we take a look at Sasha's 5 Visions that she turned into a reality in 2023. Listen in to hear the crazy manifestation stories from this past year.
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What's your biggest goal or your biggest dream? Does it seam slightly out of reach? Good. The first step to achieving the goal is to get clear about what that future looks like. Let's visualize this reality together so we can turn this dream into a reality.
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Do you need to set a boundary? Ask your boss for a raise? Telling your partner that you're not happy? Tough conversations come up all the time. Let's visualize how you plan on showing up for a challenging talk. Once we rehearse it in our heads we can take steps towards communicating clearly in real life.
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Welcome to a tranquil episode of our podcast. Join us for a soothing journey into relaxation and inner peace. We'll help you unwind and let go of stress by visualizing relaxing practices and stepping into what it feels like to be calm in this moment. Tune in now and let the calm wash over you, leaving you refreshed and centered.
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Success looks different to everyone. It can even look different to us depending on what season of life we are in currently. Not only is it important to celebrate your current success... It's also vital to visualize a future goal. What does success look like to you in this moment? Let's find out during this meditation
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Where do you want to be? What location makes your soul sing? Where we are physically plays a huge role in our overall happiness. Let's explore where you want to be by traveling there in a visualization meditation for 10 minutes. After we get crystal clear on the dream we can start to take action to turn the vision into a reality :)
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Health is EVERYTHING! Eating in a way that promotes your health and nourishes your body is a huge part of our overall health. As you know, life gets in the way sometimes and we start to value the short term dopamine rather than the long-term vision for your health. Today we are doing a meditation to visualize what it feels like to nourish your body with food in a way that feels great to YOU (whatever that looks like)! Let's turn this vision into a reality :)
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Hey hey! Welcome back to our Visualize Meditation podcast. In this episode you'll immerse yourself in new opportunities within your career, embracing the joy and fulfillment it brings. Join us now to discover the power of visualization in shaping your professional destiny. Let's make some moves!
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Let's step into our "highest self". What does "highest self" even mean?
We'll explore the art of visualization, allowing you to explore and embrace this part of your being. Are you ready to step into the magnificent version of yourself? Tune in now and begin your empowering voyage within :)
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Life begins on the other side of your comfort zone. Sometimes you have the take a leap of faith and go towards decisions that are scary and exciting. Embrace the unknown and visualize boundless possibilities awaiting YOU. Our meditation will ignite your imagination, empowering you to fearlessly leap into a thrilling future. Seize the moment, and let's make those dreams a reality :)
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Let's level the f**k up and make some money. Step into a visualization meditation episode on leveling up your finances. Immerse yourself in creating a vivid vision for your financial future, envisioning your abundance. Together, we'll turn your ambitious vision into an inspiring reality.
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Let's take a breakkkkkkk! Embark on a serene journey within with our Guided Meditation. Immerse yourself in the art of visualizing your dream day off. Get ready to embrace your ideal day and manifest a rejuvenating experience!
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