VISUALIZE MEDITATIONS
VISUALIZE MEDITATIONS is a twice-weekly visualization meditation and personal development podcast hosted by Deepak Chopra–certified meditation teacher Sasha Patil. Launched in 2023, this pod helps y’all visualize the life you desire—and take aligned action to make it real—without forgetting to enjoy your life along the way. Through powerful guided visualizations, mindset shifts, and lil pep-talk solo episodes (plus inspiring interviews), Sasha blends meditation, personal growth, and real-life stories to remind you that you don’t have to hustle your way to happiness. You get to dream big, go after your goals, have FUN, and feel good right now. Because building your dream life should feel exciting, expansive, and aligned AF.
VISUALIZE MEDITATIONS is a twice-weekly visualization meditation and personal development podcast hosted by Deepak Chopra–certified meditation teacher Sasha Patil. Launched in 2023, this pod helps y’all visualize the life you desire—and take aligned action to make it real—without forgetting to enjoy your life along the way. Through powerful guided visualizations, mindset shifts, and lil pep-talk solo episodes (plus inspiring interviews), Sasha blends meditation, personal growth, and real-life stories to remind you that you don’t have to hustle your way to happiness. You get to dream big, go after your goals, have FUN, and feel good right now. Because building your dream life should feel exciting, expansive, and aligned AF.
Episodes
Jun 10, 2024
Jun 10, 2024
12 min
Heartbreak? Greif? Loneliness? Whatever emotional turmoil you are in... it's painful. It's hard and challenging. In this guided mediation, we will visualize healing your emotional pain with a full body scan. Healing begins TODAY.
Jun 3, 2024
Jun 3, 2024
10 min
What does success look like for you? What does it feel like for all of your senses? In this guided Visualization meditation we drop into what success feels like for all of your senses. Step into the feeling of success as a dress rehearsal for the real deal in your reality.
May 27, 2024
May 27, 2024
14 min
Clothing is a form of our self expression. Putting on a great outfit can immediately change your mood and impact how you live your day to day life. In this guided visualization mediation, we will get clear about your dream wardrobe and what it feels like to have this vision be your reality.
May 20, 2024
May 20, 2024
12 min
The life you have now is what you used to dream about. That's so cool and crazy! Right? The same is true for our future- what you dream of now will be your future. This mediation guides you through feeling gratitude for already having your dreams.
May 13, 2024
May 13, 2024
13 min
The quality of your life is the quality of your relationships, none more sacred than the one you share with your partner. Join us for a visualization meditation, delving into what it means to cultivate a healthy, joyful, and fulfilling romantic relationship.
May 6, 2024
May 6, 2024
26 min
In today’s meditation, we examine various facets of life: physical health, mental health, physical environment, career, finances, friendships, family, romance, personal growth, and fun. This approach is inspired by Tony Robbins' Wheel of Life. Together, we'll clarify your aspirations in each area and delve deeply into visualization meditation where you get to live the ultimate dream life.
May 4, 2024
May 4, 2024
52 min
We are finally launching to friends and family! WELCOME to this special episode of the podcast. Enjoy this special episode where I sit down with my buddy, Josh, to discuss friendship, social media, visualization, and more….
Some things we discussed:
Tony Robbins Gobal Youth Leadership Summit: https://www.thetonyrobbinsfoundation.org/programs/youth-leadership/tony-robbins-global-youth-leadership-summit/
Yes Theory: https://yestheory.com
Gallup strengths finder: https://www.gallup.com/cliftonstrengths/en/253715/34-cliftonstrengths-themes.aspx
In The Flo / Feminine Cycle: https://floliving.com/in-the-flo-book
Tony Robbins Wheel of Life: https://www.tonyrobbins.com/news/introducing-wheel-life/
We’re not really strangers: https://www.werenotreallystrangers.com
Let’s connect! Find us on IG:
@livingyourvision
@sashabazis
@joshjamesmg
Apr 29, 2024
Apr 29, 2024
14 min
Starting a business creates fear and excitement. Throughout the entrepreneurial journey, we encounter lessons, forcing us to confront our own bulls**t and overcome limiting beliefs. But what does "success" truly mean? What does it mean to you personally? What does it mean for your business? Let’s embark on a guided meditation to envision what success looks like, serving as the guiding beacon on this entrepreneurial path.
Apr 22, 2024
Apr 22, 2024
13 min
Community is EVERYTHING! We are shaped by those we surround ourselves with. As we create a community, it's essential to clarify who you aspire to be and who you aim to attract. What do these relationships look like? How do they feel? Through visualization meditation, we'll explore the dynamics of your community and the essence of those you wish to welcome into your life.
Apr 15, 2024
Apr 15, 2024
13 min
Crossing the finish line, scoring the goal, hitting the shot—winning the game. In today's meditation, we'll engage in visualization exercises to simulate the effort and commitment required for victory, followed by the exhilarating celebration that ensues. Visualizing your athletic triumphs is the initial step toward success, so get ready, get set, and let's go!
Apr 8, 2024
Apr 8, 2024
13 min
Feeling stagnant? Ready for the next step? It’s time to level the f**k up. Break through the barriers in your career and embrace what lies ahead. Whether it's a promotion, a raise, or a new job, the goal is forward momentum. Join me in this guided visualization meditation as we clarify your next career move. Let’s DO THIS!
Apr 1, 2024
Apr 1, 2024
12 min
Your home is your sanctuary. As you open the door and step into your dream home, every aspect fills you with warmth, comfort, and gratitude. What does it truly look like? How does it genuinely feel? Let’s immerse ourselves in this sanctuary today through a guided visualization meditation, exploring every detail.
Mar 25, 2024
Mar 25, 2024
11 min
Money, money, moneyyyyyyyy! Join us for a visualization meditation to picture your financial success. Get in touch with what it feels like to have more money than you could ever dream of. Visualize what it looks like to have your bank account full of abundant funds. Let’s get clear on what it looks and feels like to have the financial success you have always dreamed of. Join us on the first step towards turning this visualization into reality.
Mar 18, 2024
Mar 18, 2024
11 min
We all know this story: you look at the week ahead and feel overwhelmed with the amount you have to do. Each day has 1,749,300 tasks for you to finish, and you don’t know how you will get through all of it, let alone enjoy it. It’s the worst! During today’s meditation, we will visualize managing your busy week like a BOSS! You will manage all of your tasks stress-free, with excitement, fun, and gratitude.
Mar 11, 2024
Mar 11, 2024
14 min
How AMAZING does it feel to look in the mirror and be happy with what you see? What does it FEEL like to have energy and be in great shape? What habits do you need to implement to get you to where you want to be? Today, we will explore all of this in today’s visualization meditation for becoming physically fit.
Trigger warning: if weight loss/gain conversations trigger you, please skip this episode or listen with caution.

VISUALIZE YOUR REALITY
VISUALIZE MEDITATIONS is a twice-weekly visualization meditation and personal development podcast hosted by Deepak Chopra–certified meditation teacher Sasha Patil. Launched in 2023, this pod helps y’all visualize the life you desire—and take aligned action to make it real—without forgetting to enjoy your life along the way. Through powerful guided visualizations, mindset shifts, and lil pep-talk solo episodes (plus inspiring interviews), Sasha blends meditation, personal growth, and real-life stories to remind you that you don’t have to hustle your way to happiness. You get to dream big, go after your goals, have FUN, and feel good right now. Because building your dream life should feel exciting, expansive, an aligned AF.
Where you can find me
IG: @visualizemeditations
TikTok: @visualizemeditations
Twitter / X: @VisualizePod
Email inquiries: sasha@visualizemeditationspod.com







