Solo Sessions: Jeff Wills of BOD on DEXA Scans, Gut Health, and Proactive Health for Women

What would change if you treated your health proactively instead of waiting for something to go wrong? Jeff Wills, founder of BOD (Body Overview Data) in Venice, California, breaks down the four core assessments: DEXA scans, PHY alignment scans, gut testing, and blood panels, plus which one to start with. Jeff shares how losing his mom and a close friend during COVID turned his pain into purpose, why women are underserved by health data, and why strength training matters so much. We also bust health myths, talk GLP-1s, peptides, and supplements, and cover simple habits for sleep, diet, exercise, and stress, even without access to high-tech testing.