Harvest Moon Meditation: What to Welcome and What to Release This Season with Sydney Burger

Celebrate the changing of the seasons with this harvest moon meditation for fall. Breathwork facilitator and Chief Joy Officer Sydney Burger guides you through a seasonal reflection: what are you harvesting and welcoming into your life, and what are you ready to release and compost? Set intentions for the new season, let go of what no longer serves you, and step into fall grounded and full. Hear our full interview with Sydney in the next epiode.