Grounding Body Scan Meditation to Calm Your Mind and Reconnect With Your Body with Nikhil Dhawan

Yoga teacher and Sweat Yoga owner Nikhil Dhawan guides a grounding body scan meditation to help you slow down and come home to your body. Move your attention from head to toe, release tension, and anchor into the present moment. Great for stressful days, before sleep, or any time you feel scattered and stuck in your head. Hear our full interview with Nikhil in the next episode.